Are you embarrassed to take off your shirt in public because you are afraid of being ridiculed because you have “man-breasts”? Do you often wear shirts that are too big for you so that you can try to minimize the sight of your chest? Do you shy away from taking your shirt off in public places to spare yourself the shame? Does exercising make your chest worse, or not work at all? Do you often shrug off the hurtful comments that people direct towards you? Well now it is time to make your man breasts, and those hateful words history!

Man breasts, or Gynecomastia, is caused by hormone levels in the body becoming “out of whack”, and testosterone levels soar during some males teenage years and also continues into their 20’s. But in most cases, teenagers lose their man breasts once they hit their 20’s, or before because the hormones in their body begin to balance themselves out. Many others are not so lucky.

Gynecomastia can be dealt with many ways.

One way would be male breast reduction surgery, otherwise known as Gynecomastia surgery. You can get this reduction surgery no matter what age you are, just as long as you are healthy. But this operation costs a lot of money and is not covered by health plans because it is a cosmetic procedure. But as good as this surgery sounds, in some cases, it does not work. So spending all that money, going through all the bruising, numbness, and pain was not worth it in the end. So what are you other options?

Most men exercise by doing bench-presses and other chest exercises to build muscle, and hopefully burn the fat in their chest area. But do those exercises actually work? Or do they just make matters worse? In some cases it just pushes all the fat into the front of your skin, only enlarging the breasts. This clearly makes matters worse.

Get Rid of Gynecomastia Without Surgery Using Proven Methods

Around a third of the male population has some degree of gynecomastia, as a result of having a higher than normal estrogen level, and more mammary glands than the average man. In the past, due to high cost and health risk reasons, many males continue to suffer in silence because it was not possible to get rid of gynecomastia without surgery.

Things have since changed as there are now other non-surgical treatment alternatives in the form of targeted exercises as well as the use of herbal supplements.

When it comes to an exercise regimen for this humiliating condition, you need to pay close attention to targeted workouts combined with cardiovascular exercises. By doing so, you will focus on all the right types of tissues, namely the fatty and grandular tissues. Having said this, it is important to have a doctor monitor your physical state, before and during the process even though such an exercise routine is generally regarded as safe.

For possibly the most effective way to get rid of gynecomastia without surgery, it is recommended that you combine your exercise routine with intake of a natural herbal supplement to possibly get results within several weeks.

You probably are not aware that herbal ingredients such as green tea extract and guggulsterones are proven to induce the loss of fat by targeting the fatty tissue in the chest. Also, chromium has the ability to increase the body’s metabolism by aiding in the burning of unwanted tissue, and caffeine works as a stimulant and a diuretic. Furthermore, the presence of a testosterone increasing element, like sclareolides, can bring down the body’s excess estrogen level and reduce appearance of male breasts.

Article Source: Gynecomastia Treatments  Phentermine side effects in females